2. Strong Body and Mind Now (Part 1)
- by Sara Cade
Keep in Mind
- The aim of these lists are to encourage life choices which would make your body and mind strong.
- Not just to prevent a cancer diagnosis, but to ward off debilitating chronic diseases and live life to the fullest now.
Focus on a Healthy Mind & Body
- Manage stress, get good sleep, exercise, hydrate and eat healthily (areas where you need to do better? Start making small, manageable changes).
- Don’t stress over what you are or are not doing. Make some goals and work at getting there at your pace.
- Lots of grace with yourself!
7 Pillars of Health
- Listen to Episode 11 of the Astound Yourself! podcast.
- Grade yourself and again work to make small, doable changes.
- 7 Pillars: Sleep, Body, BM, Energy, Mental, Relationships and Spiritual
Ketogenic Diet
- Try keto 2-3 months per year or enter ketosis a couple of times yearly.
- Ketosis starves cancer cells. No glucose = death to abnormal cells.
- Keto Mojo is the best way to start.
- If you go out of ketosis, use ketone salts or fast the next day to get back on track.
- Ketone Salt Recommendations: Kegenix or Forever Green brands
Or Try a Fasting Routine
- Consider fasting, either through intermittent fasting, water-only fasts here and there, or 2 days a week with only 500 calories (600 if male).
- Fasting is a mini-ketosis.
Systemic Enzymes
- If you have any kind of inflammation: Take 3 systemic (not digestive) enzyme pills (e.g., Bromelain, Nattokinase, Serrapeptase) before bed.
- Swansonviamins.com or https://drworden.com/collections/dr-wordens-favorites/products/theraxym
- High Cholesterol? Consider inflammation! Extra cholesterol is produced to soothe inflamed areas.
- (Side Note: Slo-Niacin (take with a meal/ 1-2gms daily, watch liver enzymes if that is an issue already), Mukta Vati (Ivy’s brand), Red Yeast Rice with CoQ10, and Alfalfa tablets are good supplements to bring to get cholesterol levels in a good place).
Vitamins and Supplements
- These are all great things to add to build the immune system and fight cancer, degenerative disease and inflammation.
- Only order supplements that have a certificate of authenticity, buy from sources you trust.
- Fyi- Swanson brand vitamins are affordable!
- Curcumin (aka Turmeric) can be supportive with decreasing inflammation and can kill cancer cells
- Green tea (EGCg Capsules)
- Resveratol (fights mutated and malignant cells). One to two 250 mg capsules per day
- Apigenin (bioflavonoids exert positive protective effects on DNA damage)
- Colostrum
- Frankincense Essential Oil- make sure high quality
- Full-Spectrum Heavy Hitter Hemp Formula
- Great information about CBD Oils: Part 1: Your Endocannabinoid System and Part 2: Hemp: A Wonder-Healing Plant
Disclaimer: The information on this website is only for informational purposes and is not a substitute for professional medical advice.
Keep in Mind Focus on a Healthy Mind & Body 7 Pillars of Health Ketogenic Diet Or Try a Fasting Routine Systemic Enzymes Vitamins and Supplements Disclaimer: The information on this website is only for informational purposes and is not a substitute for professional medical advice.