4. Strong Body and Mind (Part 2)

Hyperbaric Chamber

• Consider using a soft-shell hyperbaric chamber at home.
• 3-4 sessions a week for 1.5 hours, for a few weeks and then take a break for a few months.
• Heals mitochondria / oxygenates healthy cells but is toxic to cancer cells (anti-tumorigenic), anti-inflammatory and anit-microbial, chronic or current infections
• Also increases stem cells by 8.5 fold
• To increase results, use red light therapy right before and go in fasting/in ketosis. Or take ketone start drink beforehand.
• Recommended: HBot USA.

Red Light Therapy

•  Works by stimulating mitochondria, the cell’s energy source, which improves cell function
• Use for reduced inflammation, improved blood circulation, wound healing and increased fibroblast production
• Can also improve sleep, reduce stress and anxiety.
• Two main types: LED and Infrared.
  • Ues infrared, it penetrates deeper.
• Best every other day for long-term use. 10-20 minutes, once a day. Or 3-4 days a week with a day’s gap in between.

Breathing & Relaxation

• Read Breathe by James Nestor and practice breathing techniques to relax and promote healing.
• Listen to Barry Goldstein’s calming music to synchronize your brain and heart. Great at bedtime! Find on Spotify.
• Both help take the body to a parasympathetic, relaxed, healing state.

Sugar & Diet

• Avoid sugar, but don’t stress if you have some occasionally.
• Try Allulose (a sugar alternative), good for blood sugar regulation and anti-cancer properties.

Gratitude Practice

• Start and end each day with gratitude.
• Reflect on what went well and what you’re thankful for.

Recommended Health Podcasts & Resources

See more at ChrisBeatCancer.com!

Read Tripping Over Truth by Travis Christopherson and Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer by Thomas Seyfried.

Hyperbaric Chamber Red Light Therapy Breathing & Relaxation Sugar & Diet Gratitude Practice Recommended Health Podcasts & Resources See more at ChrisBeatCancer.com! Read Tripping Over Truth by Travis Christopherson and Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer by Thomas Seyfried.